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WOD for Friday 051410 – Click Here For Today’s Schedule
Jerk – Power or Split
3 reps @65% 1RM
3 reps @70% 1RM
3 reps @80% 1RM
3 reps @85% 1RM
3 reps @95% 1RM
In 20 minutes, row as many meters as possible
Post Loads and Meters to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training. If you don not know your Bench Press 1RM then work up to a max effort set of three on your final set. You should generally not be failing on any set except maybe your last one of the day. If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
*SURVEY QUESTION OF THE DAY*
If you could listen to any five songs over and over during your WODs what would they be? Please post your list to comments. We will be compiling the list and updating the Ipod.
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