410 W Geer St, Durham, NC 27701 (919) 907-1233

Rowed Out

WOD for Sunday 121612 -Click Here For Today’s Schedule
Handstand Pushups
–Rest–
You will complete 10 Rounds. Start a running clock. You have one minute to complete 100m row and then max KB Swings (52/35) with the time remaining.
Rest 1 minute between efforts.

Post KB Load and Total Swings to Comments
For the skill segment, you will work on handstand holds and handstand pushup progressions.

For the conditioning workout, each 100m row should be an all out effort.  The KB swings should be American, ie Overhead. 

Correct Rowing Technique

One Comment
  1. Amanda Reply
    first handstand push-up! felt so good! 145 reps at 30# (didn't see any 35# KBs at first!). Thanks for helping my swings, Paul!

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