Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew!
WOD for Sunday 061211 – Click Here For Today’s Schedule
In teams of two or three, with only one partner working at a time, complete as many rounds and meters as possible in 20 minutes of:
Row 300 Meters
Post Teams and Metcon Rounds to Comments
Only one partner may be working at a time. You cannot begin rowing until your teammate completes his/her 10th burpee. Burpees should end with a jump 6″ higher than their outstretched arm.
Upcoming Foundations Courses
Starting June 28th - (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning June 27th! SAVE 10% before June 17th!
CrossFit Bootcamp – (M/W/F @6:15am)
CrossFit Bootcamp – (M/W/F @7:15am)
CrossFit Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)