Rowing Over The Falls
There are over 100 athletes registered to compete in
the Carolina Fitness Challenge on Saturday, December 12th!
Athletes MUST sign-in between 7 and 8am the day of the event!
ALL Spectators must register to attend!
Registration is open until the day of the event…Click here
LUMBERJACK 20
Thanks to everyone who came out for the Lumberjack 20 Hero WOD yesterday! It’s not too late to donate to the families of the fallen from Ft. Hood…..click here. Please consider donating to the families of these fallen heroes even if you are unable to participate in the workout on Saturday
WOD for Sunday 120609 – Click Here For Today’s Schedule
3 Rounds For Time:
Row 500m
40 Situps
30 Double Unders
20 Pushups
10 Ring Dips
Post Time to Comments
*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.
Cave Skool was off the chain yesterday. There were quite a few people who took the challenge of body and mind. I want to say thanks to those and welcome anyone else to step up to the plate for some serious fun. Please let me know if you are interested as registration will begin soon.