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WOD for Wednesday 080311 – Click Here For Today’s Schedule
2 Clean Pulls + 1 Full Clean
100 KB Swings (52/35) – American or Russian
Post Pullup Loads and Metcon Pullup Reps to Comments
For the strength segment, perform 7 sets (or so) of a complex of 2 Clean Pulls + 1 Full Clean. You can/should reset for each rep of each complex, but do not not rest until you’ve completed all three reps.
In the conditioning workout, perform either type of swing (your choice), scale the load (up or down) as necessary, Sprint each 400m as hard as you can.
Clean Pull Technique (you don’t need to go quite this slow)