Run and Press, then Run Some More | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Run and Press, then Run Some More

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!  

For more info on this workshop click on Upcoming Events or email   

Wednesday 090325

Complete AMRAP in 20 minutes of:
Run 400m
Max Reps Shoulder Press (95lbs/65lbs)

Post Number of Rounds and Number of Reps Completed to Comments

Today’s Fitness Article Links
Why You Shouldn’t Lift in Running Shoes
Are You Running Fast Enough?
Real Healthy Eating

  1. Greg Reply
    Goog work this morning to our newest members - Tom, Allison and Lovie. This has been a challenging week thus far and everyone is performing exceptionally well.
  2. mandy j Reply
    56 presses in 4 rounds...stoked for rest day tomorrow. shout out to the new guys rocked out this morning.
  3. LDUB Reply
    25 presses and four rounds, somewhere in my fifth round of running time ran out. I am not a fan of running or pressing...
  4. Sarah D Reply
    Today was a tough one. I think I had a side ache for the last 2 or 3 rounds. Ready for a rest day tomorrow too! 7 Rnds, 95 presses total. 65lbs.
  5. Ian "Jefe de Jefes" Reply
    Hard to breathe while running in this cold weather. Busted out 6 rounds, Rx (95 lbs), for a total of 43 reps (12,8,7,6,5,5).
  6. Ollie Bones Reply
    6 full rounds, ended on my 7th 400m. Rx (18,14,10, 8,8,8)

Leave a Reply



Please enter the CAPTCHA text