410 W Geer St, Durham, NC 27701 (919) 907-1233

Run and Press, then Run Some More

Sign Up Here for the Olympic Weightlifting Class this Saturday from 12-3!  

For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   

Wednesday 090325

Complete AMRAP in 20 minutes of:
Run 400m
Max Reps Shoulder Press (95lbs/65lbs)

Post Number of Rounds and Number of Reps Completed to Comments

Today’s Fitness Article Links
Why You Shouldn’t Lift in Running Shoes
Are You Running Fast Enough?
Real Healthy Eating

6 Comments
  1. Greg Reply
    Goog work this morning to our newest members - Tom, Allison and Lovie. This has been a challenging week thus far and everyone is performing exceptionally well.
  2. mandy j Reply
    56 presses in 4 rounds...stoked for rest day tomorrow. shout out to the new 6:15ers...you guys rocked out this morning.
  3. LDUB Reply
    25 presses and four rounds, somewhere in my fifth round of running time ran out. I am not a fan of running or pressing...
  4. Sarah D Reply
    Today was a tough one. I think I had a side ache for the last 2 or 3 rounds. Ready for a rest day tomorrow too! 7 Rnds, 95 presses total. 65lbs.
  5. Ian "Jefe de Jefes" Reply
    Hard to breathe while running in this cold weather. Busted out 6 rounds, Rx (95 lbs), for a total of 43 reps (12,8,7,6,5,5).
  6. Ollie Bones Reply
    6 full rounds, ended on my 7th 400m. Rx (18,14,10, 8,8,8)

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