Run and Press, then Run Some More

Complete AMRAP in 20 minutes of:
Run 400m
Max Reps Shoulder Press (95lbs/65lbs)

Post Number of Rounds and Number of Reps Completed to Comments

press run

#1 written by Greg 2 years ago

Goog work this morning to our newest members – Tom, Allison and Lovie. This has been a challenging week thus far and everyone is performing exceptionally well.
#2 written by mandy j 2 years ago

56 presses in 4 rounds…stoked for rest day tomorrow.

shout out to the new 6:15ers…you guys rocked out this morning.
#3 written by LDUB 2 years ago

25 presses and four rounds, somewhere in my fifth round of running time ran out. I am not a fan of running or pressing…
#4 written by Sarah D 2 years ago

Today was a tough one. I think I had a side ache for the last 2 or 3 rounds. Ready for a rest day tomorrow too!

7 Rnds, 95 presses total. 65lbs.
#5 written by Ian "Jefe de Jefes" 2 years ago

Hard to breathe while running in this cold weather. Busted out 6 rounds, Rx (95 lbs), for a total of 43 reps (12,8,7,6,5,5).
#6 written by Ollie Bones 2 years ago

6 full rounds, ended on my 7th 400m. Rx (18,14,10, 8,8,8)
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