Run For Your Life -- WOD for 020610 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Run For Your Life


Saturday, March 20th — Register here!

From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!

Help us spread the word about CrossFit Durham!

WOD for Saturday 020610 – Click Here For Today’s Schedule
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps  @ 95% 1RM
4 Rounds For Max Reps of:

60 Seconds KB Swings (52/35)
60 Seconds Rest
120 Seconds Run 400m
120 Seconds Rest
60 Seconds Double Unders
60 Seconds Rest

Post Loads and Time to Comments
All %’s for the strength segment of the workout should be based on your 1RM for the lift and are meant to serve as a guide in your training.  You should generally not be failing on any set except maybe your last one of the day.  If you’re unsure about your technique or ability to perform a given set safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.  Don’t know your Snatch 1RM?  Go with weights you can handle and perform 15-20 good reps.    

OPEN GYM today from 11-12pm!  Benchmarks, PR’s, and goats!

Olympic Weightlifting Seminar – Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th — FILLING FAST!
Durham Indoor Rowing Trials – Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Happy Birthday, Andrew!  Good luck in the Krispy Kreme Challenge!

Start preparing for the Durham Indoor Rowing Trials on March 20th!


One Comment
  1. Dave Reply
    Great work to everyone who came out this morning! Gabe -- you will conquer overhead squats very soon! Thanks for a great Beginner's Class, and BIG THANKS to Bea and Stew for helping out!!!

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