<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Run For Your Life</title>
	<atom:link href="http://crossfitdurham.com/run-for-your-life/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitdurham.com/run-for-your-life/</link>
	<description></description>
	<lastBuildDate>Thu, 09 Sep 2010 03:04:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Dave</title>
		<link>http://crossfitdurham.com/run-for-your-life/comment-page-1/#comment-2099</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3517#comment-2099</guid>
		<description>Great work to everyone who came out this morning!

Gabe -- you will conquer overhead squats very soon!

Thanks for a great Beginner&#039;s Class, and BIG THANKS to Bea and Stew for helping out!!!</description>
		<content:encoded><![CDATA[<p>Great work to everyone who came out this morning!</p>
<p>Gabe &#8212; you will conquer overhead squats very soon!</p>
<p>Thanks for a great Beginner&#8217;s Class, and BIG THANKS to Bea and Stew for helping out!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
