410 W Geer St, Durham, NC 27701 (919) 907-1233

Run, Forrest, Run

Need a gift for Dad for Father’s Day?  Click here!

Refer a friend to one of June 22nd Foundations Class
and we’ll give you ONE MONTH FREE!

WOD for Friday 060410 – Click Here For Today’s Schedule 
“Michael”
3 Rounds For Time:
Run 800m
50 Back Extensions
50 Situps

Post Time to Comments
This is a CrossFit Hero WOD, use a manageable load on the DB Box Jump & Clean and a box height that allows you to complete the movement without gashing your shins open.  If you do open your shins, please clean your DNA off the box and floor :) 

There is NO OPEN GYM tonight at 7pm! 

*SURVEY QUESTION OF THE DAY*
If you normally come out to the Sunday WODs would you prefer that they were held earlier in the day or are they just right at 11am and 12pm?  Please post answer to comments.

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Bootcamps – Starting June 7th
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
CrossFit Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

5 Comments
  1. Phil B Reply
    Doh! One of my favorites and it's my planned rest day! CURSES
  2. Sara C Reply
    As for the scheduling question, I like the current schedule :-).
  3. Matt H Reply
    20.4? rx'd for wod rested 5 min...Helen 10.03 rx'd I think...the big red kettlebells are 52 I believe I concur, the current sched is lovely...I work late hours so the later classes on the weekend suit me better
  4. Dave P Reply
    For those interested, the Great Outdoor Provision Company in Chapel Hill got a new shipment of Vibrams five-finger shoes yesterday. They tend to sell out quickly for certain sizes. I bought a pair today.
  5. Anna Reply
    I also like the current sunday schedule. gives me a little more time to rehydrate after a long saturday nite. :)

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