Only a week and a half left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
*BULL CITY CAVE SKOOL*
Free Trial Class this Saturday @ 12pm! Learn more here!
WOD for Friday 112009 — Today’s Schedule — Click Here
3 Rounds For Time:
8 Front Squats (use 80% of 1 RM)
Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes. Loads should be scaled accordingly to allow you to finish within this timeframe to maximize power output and intensity.
Holiday CrossFit Shopping! Click here
Front Squats, good and bad