Russian With A Twist - WOD for 092613 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Russian With A Twist

Xander WOD and APS Fundraiser this Sunday from 9-1!

More info here

Click Here For Today’s Schedule

Coach Ryan on today’s Pistols and progressions

Russian Twists (feet up and feet down)