410 W Geer St, Durham, NC 27701 (919) 907-1233

Saturday Morning Pyramid

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT! 

Sign up here for Foundations Classes
Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times)
Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times)

Saturday 090502
For Time:
Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of the following:
Wall Ball (20lbs/15lbs)
Situps
Box Jumps
Overhead Squat (45lbs/35lbs)
KB Swings (52lbs/35lbs)

Post Time to Comments

Today’s Fitness Article Links
Is All Cheese Created Equal?
Get Your Kids in Shape
Removing Your Fat Suit

Melissa’s overhead squat

melissa-ohs.jpg

One Comment
  1. Matt H Reply
    13.28 though I had to use whatever box was available.....everything else was as rx'd....my shoulders are trashed....left work and didn't finish cleaning up because I couldn't lift anything....awesomeness!!

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