410 W Geer St, Durham, NC 27701 (919) 907-1233

Say It Ain't So

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up!

Olympic Weightlifting Class is today from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   

Our next Foundations Class starts Tuesday, March 31st at 7pm.  Click here to learn more and here to sign up. 

Saturday 090328

For Time:
Run 800m
21 Knees to Elbows
21 Jumping Lunges
21 Burpees
Run 400m
15 Knees to Elbows

15 Jumping Lunges
15 Burpees
Run 200m
9 Knees to Elbows

9 Jumping Lunges
9 Burpees

Post Time to Comments

Today’s Fitness Article Links
A Second Opinion
Just Do It….Seriously
It’s Gotta Be the Shoes (via)

3 Comments
  1. Dave Rubin Reply
    Snatch seminar today!!
  2. mandy j Reply
    awesome seminar today, dave! gonna be feelin it tomorrow for sure!
  3. Dave Rubin Reply
    Great work by everyone in the snatch workshop today! hope you all took something away -- looking forward to some snatch PR's!!

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