New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL.  See a coach at your next WOD to pick one up!

Olympic Weightlifting Class is today from 12-3!  For more info on this workshop click on Upcoming Events or email dave@crossfitdurham.com.   

Our next Foundations Class starts Tuesday, March 31st at 7pm.  Click here to learn more and here to sign up. 

Saturday 090328

For Time:
Run 800m
21 Knees to Elbows
21 Jumping Lunges
21 Burpees
Run 400m
15 Knees to Elbows
15 Jumping Lunges
15 Burpees
Run 200m
9 Knees to Elbows
9 Jumping Lunges
9 Burpees

Post Time to Comments

Today’s Fitness Article Links
A Second Opinion
Just Do It….Seriously
It’s Gotta Be the Shoes (via)