**On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. ****Click here to register for our Team and let’s raise $10,000 for these two worthy causes. ****Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY — CLICK HERE!**

****Survey Question Of The Day****

Are you in “The Zone”? We are trying to learn how many of our CrossFitters are following “The Zone”. Are you “Zoning”? Eating Paleo? Measuring blocks? What might we do to help the CrossFit Durham community more with nutrition issues? Please share your feedback to comments.

**Sign up here for Foundations Classes
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**Starting Tues, August 4th – Tues, Thurs @ 7pm (meets 4 times)**

Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)

Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)

**WOD for Tuesday 090804 — ****Today’s Schedule — Click Here**

**Deadlift**

**Warmup, then make 1 attempt at 20 reps with 65% of your most recent 1RM**

**–Rest–**

**“Christine”**

**3 Rounds For Time: **

**Row 500m**

**12 Deadlifts (bodyweight)**

**21 Box Jumps (24″/20″)**

**The goal is to finish this WOD in under 15 minutes. Weights and box height should be scaled to allow you to finish within this time frame.**

**Post Loads, Scaling Used, and Time to Comments **

**Fitness/Nutrition “Food For Thought” Article Links**

*Eat Stop Eat vs. The Warrior Diet*

*The Energy Balance Equation*

*Do Your Shoes Suck?*

*Mike P is gettin’ some Deadlifts!*

Power Output Options for "Christine"Male 5'10, 175lbsRX'd in 8 minutes -- 68 watts w/155lbs in 10 minutes -- 65 watts w/135 in 10 minutes -- 62 watts RX'd in 12 minutes -- 57 watts RX'd in 15 minutes -- 46 wattsFemale, 5'5, 135lbsRX'd in 8 minutes -- 60 watts w/95lbs in 8 minutes -- 54 watts w/115lbs in 10 minutes -- 46 watts w/95lbs in 10 minutes -- 43 watts RX'd in 12 minutes -- 40 watts RX'd in 15 minutes -- 32 watts