On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Tuesday 090630
“Six Shooter”
6 Rounds for Time of:
6 Squat Cleans (135/95)
6 Pushups
6 KB Swings (52/35)
6 DB Thrusters (35/22)
6 Pullups
6 Burpees

Post Time to Comments.

 Today’s Fitness Article Links
Freezer Essentials
Way Cool Gym
Getting CrossFit, Day 16: The Filthy Fifty

1 Frail Girl vs. 6 Strong Men