June 29, 2009
Shootout At the OK Corral
Posted by: Dave : Category: DAILY WODS
On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Spots are filling up! More info here!
Sign up here for Foundations Classes
Starting July 7th – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Tuesday 090630
“Six Shooter”
6 Rounds for Time of:
6 Squat Cleans (135/95)
6 Pushups
6 KB Swings (52/35)
6 DB Thrusters (35/22)
6 Pullups
6 Burpees
Post Time to Comments.
Today’s Fitness Article Links
Freezer Essentials
Way Cool Gym
Getting CrossFit, Day 16: The Filthy Fifty
June 30th, 2009 at 8:31 AM
I forgot how great it is to hang out with the 6:15-ers. Outside of already being sore, I’ve had a fabulous morning, and it is only 8:30.
See you early birds again really soon.
June 30th, 2009 at 8:56 AM
Great to see SO many people at 6:15… 14 is DEFINITELY a record! Wooohooo!!!!
This WOD was a little less than great… especially since my arms are already killing me. I did it in 25:41 with 60# squat cleans and everything else Rx. Jack and Sarah, way to KILL it Rx. You guys are amaaaaazing!
June 30th, 2009 at 1:23 PM
70# for KB swings, the rest rx’d at 20.25 (I think, more concerned with keeping down the Amp Lemonade and not falling over)
great workout, squat cleans were rough….well my reverse curl squat concoction were rough…
June 30th, 2009 at 6:37 PM
surprisingly evil but fun. was very happy with how the cleans felt, even though they got super slow toward the end. still not convinced i did 6 rounds but i’m sure my legs will say otherwise tomorrow!
June 30th, 2009 at 10:15 PM
Bill
you’re officially and ANIMAL!
June 30th, 2009 at 11:06 PM
Tuff (ie tough ) wod today….at least for me. Thanks 7pm for seeing me through.
July 1st, 2009 at 9:00 AM
Hah, thanks Dave. It was good to have the verbal push through it. My head was definitely swimming during that last set of cleans.
18:17 Rx