410 W Geer St, Durham, NC 27701 (919) 907-1233

Shootout At the OK Corral

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Tuesday 090630
“Six Shooter”
6 Rounds for Time of:
6 Squat Cleans (135/95)
6 Pushups
6 KB Swings (52/35)
6 DB Thrusters (35/22)
6 Pullups
6 Burpees

Post Time to Comments.

 Today’s Fitness Article Links
Freezer Essentials
Way Cool Gym
Getting CrossFit, Day 16: The Filthy Fifty

1 Frail Girl vs. 6 Strong Men

7 Comments
  1. Sarah D Reply
    I forgot how great it is to hang out with the 6:15-ers. Outside of already being sore, I've had a fabulous morning, and it is only 8:30. See you early birds again really soon.
  2. Allison B Reply
    Great to see SO many people at 6:15... 14 is DEFINITELY a record! Wooohooo!!!! This WOD was a little less than great... especially since my arms are already killing me. I did it in 25:41 with 60# squat cleans and everything else Rx. Jack and Sarah, way to KILL it Rx. You guys are amaaaaazing!
  3. Matt H Reply
    70# for KB swings, the rest rx'd at 20.25 (I think, more concerned with keeping down the Amp Lemonade and not falling over) great workout, squat cleans were rough....well my reverse curl squat concoction were rough...
  4. becky Reply
    surprisingly evil but fun. was very happy with how the cleans felt, even though they got super slow toward the end. still not convinced i did 6 rounds but i'm sure my legs will say otherwise tomorrow!
  5. Dave Rubin Reply
    Bill you're officially and ANIMAL!
  6. cke Reply
    Tuff (ie tough ) wod today….at least for me. Thanks 7pm for seeing me through.
  7. Bill Reply
    Hah, thanks Dave. It was good to have the verbal push through it. My head was definitely swimming during that last set of cleans. 18:17 Rx

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