Comments on: Shootout At the OK Corral http://crossfitdurham.com/shootout-at-the-ok-corral/ Wed, 08 Sep 2010 16:48:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Bill http://crossfitdurham.com/shootout-at-the-ok-corral/comment-page-1/#comment-648 Bill Wed, 01 Jul 2009 13:00:15 +0000 http://crossfitdurham.com/?p=1279#comment-648 Hah, thanks Dave. It was good to have the verbal push through it. My head was definitely swimming during that last set of cleans. 18:17 Rx Hah, thanks Dave. It was good to have the verbal push through it. My head was definitely swimming during that last set of cleans.
18:17 Rx

]]> By: cke http://crossfitdurham.com/shootout-at-the-ok-corral/comment-page-1/#comment-646 cke Wed, 01 Jul 2009 03:06:35 +0000 http://crossfitdurham.com/?p=1279#comment-646 Tuff (ie tough ) wod today….at least for me. Thanks 7pm for seeing me through. Tuff (ie tough ) wod today….at least for me. Thanks 7pm for seeing me through.

]]> By: Dave Rubin http://crossfitdurham.com/shootout-at-the-ok-corral/comment-page-1/#comment-645 Dave Rubin Wed, 01 Jul 2009 02:15:13 +0000 http://crossfitdurham.com/?p=1279#comment-645 Bill you're officially and ANIMAL! Bill

you’re officially and ANIMAL!

]]> By: becky http://crossfitdurham.com/shootout-at-the-ok-corral/comment-page-1/#comment-644 becky Tue, 30 Jun 2009 22:37:39 +0000 http://crossfitdurham.com/?p=1279#comment-644 surprisingly evil but fun. was very happy with how the cleans felt, even though they got super slow toward the end. still not convinced i did 6 rounds but i'm sure my legs will say otherwise tomorrow! surprisingly evil but fun. was very happy with how the cleans felt, even though they got super slow toward the end. still not convinced i did 6 rounds but i’m sure my legs will say otherwise tomorrow!

]]> By: Matt H http://crossfitdurham.com/shootout-at-the-ok-corral/comment-page-1/#comment-643 Matt H Tue, 30 Jun 2009 17:23:16 +0000 http://crossfitdurham.com/?p=1279#comment-643 70# for KB swings, the rest rx'd at 20.25 (I think, more concerned with keeping down the Amp Lemonade and not falling over) great workout, squat cleans were rough....well my reverse curl squat concoction were rough... 70# for KB swings, the rest rx’d at 20.25 (I think, more concerned with keeping down the Amp Lemonade and not falling over)

great workout, squat cleans were rough….well my reverse curl squat concoction were rough…

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