Short and Sweet On Paper -- WOD for 090604 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Short and Sweet…On Paper


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Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Thursday 090604
Overhead Squats

5, 5, 5
For Time:
30 OHS (115/75)
Run 200m
30 Burpees

Post Loads and Times to Comments. 

Today’s Fitness Article Links
Makes My Blood Boil 
The Snatch Horse

“Bring It On”

  1. Sarah D Reply
    Awe shucks... yall are the cutest :) See everyone tonight!
  2. mandy j. Reply
    this wod was rough. got up to 125# on the OHS. for the wod i did mens Rx (115#)for the OHS. i finished in 6:39. and i have to thank lori for getting me through those burpees...thanks woman!
  3. Dave Rubin Reply
    Let me know if you'd be interested in attending this seminar from Gillian Mounsey (3rd place, 2008 Games) if we could get her to come to Durham
  4. Marcy Reply
    Check out the guns on Sarah!
  5. lindsay Reply
    quiet day on the blog...i pulled up the rear today on time finishing in 8:59...rx weight...i hate burpees...
    • Dave Rubin Reply
      Great work everyone this morning! Short and very intense, nice work! Don't forget to let me know if you're interested in Paleo Kits ( If I order them from the gym, you can save about $1/kit when you factor in the shipping, etc. Large kits will run about $5-6/each and XL kits will be about $6-7.
  6. Allison B Reply
    Dave, I'd definitely be in for the seminar! Looks awesome!!!!!
  7. Naomi Reply
    I'd be interested in the seminar.
    • Dave Rubin Reply
      Didn't realize the cost of Gillian's seminar isn't on her site. It would be $250 per person to participate.
      • Dave Rubin Reply
        Congratulations to our two newest Foundations graduates, Ethan and John! Give 'em a shout out when you see them at the WODs!

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