There are a few spots left for Coach Allison’s upcoming Gymnastics Seminars!
These are all FREE! Click here
WOD for Saturday 020913 – Click Here For Today’s Schedule
3 reps on the minute for 12 minutes
AMRAP 20 minutes:
15 Air Squats
Post Workout Rounds to Comments
For the skill segment, after warming up and finding the appropriate scaling option for Muscle Ups, perform 3 reps on the minute for 12 minutes. If three is is too many, do two on the minute. Whichever number you pick, try to stick with it for the duration.
The conditioning workout is a CrossFit Benchmark WOD. Scale movements as needed. 20 plus rounds is a killer score!
COMMUNITY WORKOUT today at 11am! Bring a friend…two!
Baby Overhead Squat