Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Thursday 090806 — Today’s Schedule — Click Here
“Annie Are You OK?”
Row for calories
Med Ball Cleans (20/12)
Sumo Deadlift High Pull (65/45)
Wall Ball (20/12)
The goal is to finish this WOD in 20 minutes or less. Loads should be scaled to allow you to finish within this time frame.
Post Loads and Time to Comments
**Survey Question Of The Day**
What do you think about to get through a really grueling WOD (which would be all of them, btw)? Post your answers to comments.
Monday night Endurance WOD crew….3-2-1-GO!