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WOD for Friday 082710 — – Click Here For Today’s Schedule
Warmup: 3 reps @40/50/60/70% 1RM
Work: 3 sets of 3 reps @80% 1RM
4 Rounds For Time:
10 KB Snatch – 5 each arm (52/35)
Post Front Squat Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Front Squat followed by 5 work sets at 80% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. Squat below parallel and stand to full knee and hip extension.
OPEN GYM tonight form 7-8pm! Make up a missed WOD or work on your lifts!
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
CrossFit Gymnastics Certification – Sat/Sun, December 4/5
Front Squat Good and Bad