Welcome Living Social Voucher Holders!
Workouts are by appointment only.
Please make sure you email us to arrange for your visits.
WOD for Tuesday 073112 – Click Here For Today’s Schedule
Bench Press (50%)
9×3 (3 grips)
3 sets of 8
3 Rounds For Time:
15 Hang Power Snatch (96/65)
Post Bench Press Loads and Workout Time to Comments
For the strength segment, the goal is to move the weight as quickly as possible for your three reps across all 9 sets, particularly on the way up. Rep speed should be roughly 1 second down and 1 second up. If you cannot perform all of your reps at this speed then you need to use a lighter load…regardless of whether you’re at 65% or not. Perform three sets “wide” grip – pinkies on the outside line. Three sets “medium” grip – thumbs distance from the middle knurling. Three sets “narrow” grip – index finger just off the smooth part of the middle of the bar.
For the conditioning workout, start all Power Snatches from a hang position (at the hip or just below the knee).
Improve Your Pullups!