Snatch Gripped - WOD for 112113 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Snatch Gripped

CFD Holiday Party – Saturday, December 7th!

7-10pm at Surf Club!  Details here!

Click Here For Today’s Schedule

Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here.

Snatch Grip Deadlifts