Snatches And Pullups -- WOD for 112909 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Snatches And Pullups

Just one day left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing and Christian’s Fitness Factory! 

WOD for Sunday 112909 — Click Here For Today’s Schedule
25-20-15-10-5 Rep Rounds For Time:
One Arm DB Snatch
Run 200m (between rounds)

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Foundations Class
Last Class of 2009 Starts Tuesday — Sign Up Here

One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.

Bring It On Down To Plasticville!

  1. Dave Reply
    Hey Gang We are up to 85 registrants for the Fitness Challenge on December 12th. There are only 15 competitor spots left and registration closes on Monday. If you plan on competing please make sure you register by the deadline as we will not be able to take any registrations beyond that.
  2. Dan T Reply
    I hope that everyone had a great holiday weekend, again I am just seeing what everyone's feelings would be for an impromtu cave skool session following the endurance WOD on Monday. Let me know what you think.

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