Just one day left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
WOD for Sunday 112909 — Click Here For Today’s Schedule
25-20-15-10-5 Rep Rounds For Time:
One Arm DB Snatch
Run 200m (between rounds)
Post Time to Comments
Last Class of 2009 Starts Tuesday — Sign Up Here
*CROSSFIT DURHAM HOLIDAY SHOPPING*
One stop holiday shopping for CrossFitter! Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more.
Bring It On Down To Plasticville!