Snow Row
*DUE TO ICY CONDITIONS
ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS
ARE CANCELLED ON MONDAY MORNING*
DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about CrossFit Durham!
WOD for Monday 020110 – Click Here For Today’s Schedule
Front Squats
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps @ 95% 1RM
–Rest–
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/35)
30 Pullups
Post Loads and Time to Comments
This is a CrossFit Benchmark WOD. Only scale as necessary to ensure proper movement execution.
ENDURANCE WOD tonight at 6pm!
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar – Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar – Saturday, March 13th
Durham Indoor Rowing Trials – Saturday, March 20th
Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)
Bootcamps – Starting Feb. 22nd
CrossFit Bootcamp (M/W/F @ 6:15am)
CrossFit Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)
Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 13th!
February 1st, 2010 at 7:49 AM
Wish I would have checked the website before I went down there at 6:00.
That said, the 8:30 class as well? The roads are fine.
February 1st, 2010 at 8:39 AM
Classes will start at 11:30 today.
February 1st, 2010 at 12:39 PM
nice turnout at 11:30 today! Jackie is hell….who’s coming out tonight???
February 1st, 2010 at 1:28 PM
16 people at 11:30. Great job everyone with helping me have “extra eyes”. I love huge classes, but it does make it more difficult to catch everything b/c there are so many of you and only 1 of me. Way to look out for each other and help each other. Even though we had to stagger the starts in 3 different groups it went pretty well. Great job pushing yourselves. I love how most of you stayed to cheer on the 3rd group that went. You guys are awesome!
February 1st, 2010 at 3:03 PM
Gotta say, whomever that really big guy knocking out dead hang pull-ups in batches of 10…
Beast.
February 1st, 2010 at 6:48 PM
Man 5pm was a yuge group. Awesome work everyone.
13:26, scaled.
February 1st, 2010 at 7:27 PM
holy cow… 5pm was HUGE. i lifted earlier, so i just did the wod. 8:46 rx
February 1st, 2010 at 8:33 PM
http://charlottesvillesuperfit.files.wordpress.com/2010/02/crossfit-games-pics-631.jpg
February 1st, 2010 at 8:35 PM
what a night! great work to everyone!
especially THANKS to everyone who came out (all 24 of you!) at 5pm for working together and making everything go smoothly…..great times!
February 1st, 2010 at 8:36 PM
John and Lindsay, you guys look so happy in that pic….i’m assuming it’s before the handstand pushup wod, right?
February 1st, 2010 at 9:56 PM
I’m gonna try to get back in the habit of posting times. 7:39 Rx’d.
So question for everyone – my pullups are the one thing that’s really slowing me down. I have trouble with them at least partly because my hands tear easily, both on the calluses and my fingers themselves. Does anyone have tips on how to prevent this from happening? I already shave them, etc., so I don’t think that’s the problem.
February 1st, 2010 at 10:02 PM
jeff – have you seen the hand raps i make out of tape? the ones that slip around my fingers and go down the center of my palm? those really help a lot. i’ll teach you how to make them this week.
February 1st, 2010 at 10:28 PM
I have, and I should have learned how to do them earlier. I’d definitely like you to show me how to make them.
February 1st, 2010 at 10:47 PM
9:09, scaled pull-ups..
great wod
February 1st, 2010 at 11:03 PM
Also, awesome job to Patrick (under 7 minutes), Ollie and Jack (both under 8 minutes) —
February 2nd, 2010 at 8:41 AM
dave that was the beginning of the day, one wod just completed, still bright eyed and bushy tailed… that said i cannot even think about handstand pushups for another week…so substitutions will have to be made for today…
February 2nd, 2010 at 9:48 AM
9:13 scaled pull-ups. Those things are my nemesis.