<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Snow Row</title>
	<atom:link href="http://crossfitdurham.com/snow-row/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitdurham.com/snow-row/</link>
	<description></description>
	<lastBuildDate>Sun, 05 Feb 2012 02:36:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Charlie</title>
		<link>http://crossfitdurham.com/snow-row/#comment-2051</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3451#comment-2051</guid>
		<description>9:13 scaled pull-ups.  Those things are my nemesis.</description>
		<content:encoded><![CDATA[<p>9:13 scaled pull-ups.  Those things are my nemesis.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay hill</title>
		<link>http://crossfitdurham.com/snow-row/#comment-2050</link>
		<dc:creator>lindsay hill</dc:creator>
		<pubDate>Tue, 02 Feb 2010 13:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3451#comment-2050</guid>
		<description>dave that was the beginning of the day, one wod just completed, still bright eyed and bushy tailed... that said i cannot even think about handstand pushups for another week...so substitutions will have to be made for today...</description>
		<content:encoded><![CDATA[<p>dave that was the beginning of the day, one wod just completed, still bright eyed and bushy tailed&#8230; that said i cannot even think about handstand pushups for another week&#8230;so substitutions will have to be made for today&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara C</title>
		<link>http://crossfitdurham.com/snow-row/#comment-2049</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:03:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3451#comment-2049</guid>
		<description>Also, awesome job to Patrick (under 7 minutes), Ollie and Jack (both under 8 minutes) -- :-D</description>
		<content:encoded><![CDATA[<p>Also, awesome job to Patrick (under 7 minutes), Ollie and Jack (both under 8 minutes) &#8212; <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara C</title>
		<link>http://crossfitdurham.com/snow-row/#comment-2048</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3451#comment-2048</guid>
		<description>9:09, scaled pull-ups..

great wod :-)</description>
		<content:encoded><![CDATA[<p>9:09, scaled pull-ups..</p>
<p>great wod <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://crossfitdurham.com/snow-row/#comment-2047</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 02 Feb 2010 03:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3451#comment-2047</guid>
		<description>I have, and I should have learned how to do them earlier. I&#039;d definitely like you to show me how to make them.</description>
		<content:encoded><![CDATA[<p>I have, and I should have learned how to do them earlier. I&#8217;d definitely like you to show me how to make them.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

