Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Thursday 090813 — Today’s Schedule — Click Here
15 Squat Cleans (135/95)
30 Toes To Bar
30 Box Jumps
15 Muscle Ups (sub muscle ups from the ground)
30 DB Push Presses (35/22)
30 Double Unders (sub tuck jumps)
15 Barbell Thrusters (95/65)
30 Overhead Walking Lunges (45/25)
The goal is to finish this WOD in under 30 minutes. Loads and movements should be scaled to allow you to finish in this timeframe to maximize power output.
Post Loads, Scaling Used, and Time Comments
**Survey Question Of The Day**
Where do you think you are weakest in the 10 General Physical Skills? Post answers to comments.
Today’s WOD performed at the CrossFit Games!
Chipper Heat 1