Splits And Strength -- WOD for 110609 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Splits And Strength

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

We need volunteers to help with the event. 
If you are not competing but would like to help out please email dave@crossfitdurham.com.

WOD for Friday 110609Today’s Schedule — Click Here
Split Squat
5-5-5 (each leg)
10 Rounds For Time:
5 Back Squats (bodyweight)
5 Knees To Elbows
5 Burpees 

Post Loads and Time to Comments

Split Squat How-To

  1. Mark Reply
    Interesting co-incidence, but I saw this provocative post called: "Death of the Conventional Squat" yesterday. http://www.functionalstrengthcoach3.com/squats.html He argues that Bulgarian Split Squats are superior for several reasons. I love squats, but found his argument pretty solid.
  2. Jeff Reply
    11:29 with 150, and I found the split squats really tough.

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