Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email email@example.com.
WOD for Friday 110609 — Today’s Schedule — Click Here
5-5-5 (each leg)
10 Rounds For Time:
5 Back Squats (bodyweight)
5 Knees To Elbows
Post Loads and Time to Comments
Split Squat How-To