410 W Geer St, Durham, NC 27701 (919) 907-1233

Spring Swinging

WOMEN’S SELF-DEFENSE SEMINAR!
This Saturday from 12-3pm!  Space still available!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our Foundations Classes!

WOD for Friday 042310 – Click Here For Today’s Schedule 
AMRAP in 12 minutes of:
4 Handstand Pushups
8 KB Swings (70/52)
12 GHD Situps

Post Time to Comments
Scale HSPU’s as necessary to ensure proper movement execution.  If GHD is unavailable substitute anchored situps.    

OPEN GYM tonight from 7-8pm!  Time to makeup missed WODs, tackle a Benchmark, or work on your lifts! 

EVENTS @ CROSSFIT DURHAM
Womens Self Defense Seminar – Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting May 11th (Tues/Thurs @7pm)
Starting June 1st (Tues/Thurs @7pm)

Badass!

2 Comments
  1. Lori F Reply
    Fun WOD this morning. Renee set the bar high by swinging 52lbs American Style... so we had to do the same! She is my hero! Nice work, 6:15am class!
  2. Renee Reply
    Thanks Lori :) I was just trying to keep up with you and Jason. FYI for anyone who is interested, here is a link to a local meat CSA that is fantastic: http://www.coonrockfarm.com/Meat_CSA.html

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