WOMEN’S SELF-DEFENSE SEMINAR!
This Saturday from 12-3pm! Space still available!
We’re giving you ONE MONTH FREE when you
refer a friend to one of our Foundations Classes!
WOD for Friday 042310 – Click Here For Today’s Schedule
AMRAP in 12 minutes of:
4 Handstand Pushups
8 KB Swings (70/52)
12 GHD Situps
Post Time to Comments
Scale HSPU’s as necessary to ensure proper movement execution. If GHD is unavailable substitute anchored situps.
OPEN GYM tonight from 7-8pm! Time to makeup missed WODs, tackle a Benchmark, or work on your lifts!