410 W Geer St, Durham, NC 27701 (919) 907-1233

Sprint Til You Drop

Olympic Weightlifting Seminar with Wilkes’ Weightlifting!
Sunday, February 21st.  More info here!
THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW!

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)

WOD for Saturday 011610 – Click Here For Today’s Schedule
Deadlift
5-5-5-3-3-3
Progressively add weight to the bar during the first 4 sets.  On the 5th and 6th sets, attempt your max effort for the day. 
–Rest–
4 Rounds For Time of:
10 Burpees
Run 100m
10 Dynamic Pushups
Run 100m
10 Lateral Jumps (over paralettes)
Run 100m 

Post Time to Comments
Movements should be scaled to allow for proper execution and to optimize power output and intensity.     

*SURVEY QUESTION OF THE WEEKEND* 
What changes/additions have you made to your CrossFit routine since the New Year?  Post answers to comments

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