WOD for Tuesday 110512 – Click Here For Today’s Schedule
Front Squat – 75% 1RM
10 sets of 2 Reps
5 Rounds For Time
15 Wall Ball (20/14)
Post Front Squat Loads and Workout Rounds to Comments
For the strength segment, after warming up perform 10 sets of 2 rep Front Squats at 75% 1RM. These shouldn’t be too heavy. Make sure you take good rest between these work sets (2-3 minutes).
For the conditioning workout, set the Push Press load based on 65% of your bodyweight. Sub parallette jumps for double unders.
Front Squat Tips