We need you for 
Fight Gone Bad IV! 
Please register and help us meet our goal of $10,000!  
Click here to register for our Team
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!

Sign up here for next Foundations Class
Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times)

WOD for Friday 090814 — Today’s Schedule — Click Here
Front Squats 
5-5-5
–Rest– 
3 Rounds for Time:
20 Overhead Squats (95/65)
20 Wall Ball (20/15)
This WOD should be completed RX’d in under 10 minutes.  Loads should be scaled to allow you to finish in this timeframe to maximize power output.

Post Loads, Scaling Used, and Time Comments  

MUST READ ARTICLE LINKS
High Fat Diet = Stupid and Lazy?
You Say Potato, I Say The Hell With It
The Problem With Bodypart Mentality

**Survey Question Of The Day**
If you were about to do the hardest WOD ever designed, what 3 songs would you want to be played on a continuous loop to get you through it?  Post answers to comments. 

This CF Durham athlete has returned to our box after a summer hiatus.  Guess who?
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