Sign up here for next Foundations Class
Starting Tues, August 18th — Tues, Thurs @ 7pm (meets 4 times)
WOD for Friday 090814 — Today’s Schedule — Click Here
3 Rounds for Time:
20 Overhead Squats (95/65)
20 Wall Ball (20/15)
This WOD should be completed RX’d in under 10 minutes. Loads should be scaled to allow you to finish in this timeframe to maximize power output.
Post Loads, Scaling Used, and Time Comments
**Survey Question Of The Day**
If you were about to do the hardest WOD ever designed, what 3 songs would you want to be played on a continuous loop to get you through it? Post answers to comments.
This CF Durham athlete has returned to our box after a summer hiatus. Guess who?