Stabilize The Midline Like A Motherf*&^r
On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
**Survey Question Of The Day**
What is your favorite post-WOD meal? Post your answers to comments.
WOD for Wednesday 090805 — Today’s Schedule — Click Here
5 Rounds For Time:
25 Overhead Walking Lunges
The goal is to finish this WOD in 10-12 minutes. Weights and pushups should be scaled to allow you to finish within this time frame.
Post Loads, Scaling Used, and Time to Comments
Dave P is stabilizing the midline!