On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Click here to register for our Team and let’s raise $10,000 for these two worthy causes. Learn more about what we have planned under Upcoming Events.
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
Yesterday we added 500 square feet of rubber mats to expand our useable workout space! Coming Soon–“Small grip-friendly” garage door pullup bar, cubbies to keep your stuff in while you WOD, and a key rack for your car keys!
WOD for Wednesday 090729 — Today’s Schedule — Click Here
10 Press (95/65)
15 Push Presses
20 Push Jerks
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Nice lockout, Courtney!