Barbells For Boobs Workout coming October 15th!
Need some inspiration to participate? Read this
WOD for Thursday 100611 – Click Here For Today’s Schedule
5 Rounds For Time:
6 Power Snatch (135/95)
10 KB Step Ups (52/35 in each hand) (20/17 inch box)
Post Hang Clean Loads and Workout Time to Comments
For the strength segment, perform Hang Cleans from position 1 (at the hip) or position 2 (just below the knee). Reset for each of the 2 repetitions.
For the conditioning workout, scale Power Snatch load as necessary to ensure proper movement execution. See video below for KB Step Ups. Hold a KB in each hand.
ENDURANCE WORKOUT tonight at 6pm with Coach Allison!
Kettlebell Step Ups – you can also hold the KB’s by your side