On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today!
More info here!
Sign up here for Foundations Classes
Starting June 23rd — Tues, Thurs @ 7pm (meets 4 times)
5, 5, 5
7 Rounds for Time
3 Push Jerks (155/115)
Post Loads and Time to Comments.
Female Clean and Jerk….286.4lbs!