WOD for Tuesday 103012 – Click Here For Today’s Schedule
Clean Pulls – 100%
Clean – 80%
4 Rounds For Time:
10 right arm KB Snatch (52/35)
10 left arm KB Snatch
50 Double Unders
Post Clean Loads and Workout Time to Comments
For the strength segment, first perform 5 sets of double rep Clean Pulls using 100% of your Clean 1RM. Once you’ve completed these sets, set the load to 80% 1RM Clean and perform 10 reps of a full Clean (with squat) from the floor. These are more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Rest roughly 1-2 minutes between attempts. If you do happen to get a PR, make sure you post it on the PR Board!
For the conditioning workout, use the same KB for both arms. Sub parallette jumps for Double Unders. Please DO NOT tie any knots in the jump ropes! It will bend the cords and they’ll never be right again.
Due to the construction, there is limited OPEN GYM space for the next week or two. Please remember that WODs, Bootcamps, Foundations, and Barbell Course take precedent over any individual workouts.
Olympic Clean in Slow Motion – What do you see?