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WOD for Saturday 120311Click Here For Today’s Schedule
Skill:

Air Squats and Pushups
–Rest–
4 Rounds For Time:
10 Pullups
20 Pushups
30 Air Squats
40 Double Unders
Run 200m

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For the skill segment, we will work on improving Air Squat and Pushup form.

For the conditioning workout, maintain strict pushup and air squat form throughout.  Do not sacrifice a tight plank in the pushups.  Substitute parallette jumps for Double Unders.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
Mobility
20 minutes of drills
Run 800m
Rest 3 minutes
Time Trial – Run 800m 

MOBILITY and COMMUNITY WORKOUT today at 11am!  PILATES FOR CROSSFIT today at noon!

Air Squat – How-To

Pushups – How-To