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Success Stories

Rosa Li

Rosa Li Hometown: Austin, TX Age: 26 Occupation: PhD student in psychology and neuroscience at Duke When did you first start CrossFitting?  Officially, October 2012. Unofficially I’d been going to the community WODs for almost a year before that. What is your favorite movement?
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Holly Guss

Holly Guss Hometown: Grew up in Florida but have lived in Durham over 20 years Age: 38 Occupation: College Advisor When did you first start CrossFitting? Summer 2012 What is your favorite movement? Favorite workout? I enjoy rowing and jump roping. I also really loved the 12 days of Ch
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Katie Paul

Katie Paul Hometown: Chapel Hill and Durham the last 8 years! Age: 30 Occupation: Toxicologist When did you first start CrossFitting?  April 2012 What is your favorite movement? Favorite workout? Power cleans? Burpees? Pull-ups? So many to like. What is your least favorite movement? L
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Courtney Gardner

Courtney Gardner Hometown: Land O Lakes, FL Age: 25 Occupation: Environmental Engineering Graduate Student When did you first start CrossFitting? July 2013 What is your favorite movement? Favorite workout? Olympic Weightifting! I like any workout with toes to bar, box jumps, or thrust
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Summer Hill

Summer Hill Hometown: Atlanta, Georgia Age: 30 Occupation: K-12 Curriculum Specialist When did you first start CrossFitting?: July 2010 What is your favorite movement? Favorite workout? I live for wall balls and kettle bell swings! My favorite workout is “Murph.” I know so
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Sarah Tallent

Sarah Tallent Hometown: Hawkinsville, GA Age: 28 Occupation: Pediatric Nurse Practitioner. I work in critical care in the peds cardiac ICU and occasionally in the regular pediatric ICU. When did you first start CrossFitting?  Jan 2010- I was newly engaged and wanted good wedding arms.
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John Hite

John Hite Hometown: Durham Age: 47 Occupation: IT Analyst When did you first start CrossFitting?: March 2013 What is your favorite movement? Favorite workout? Any Tabata Workouts (20 seconds on, 10 seconds off intervals) What is your least favorite movement? Least favorite workout? Tu
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Greg Wehn

 Greg Wehn Hometown: Pittsburgh, PA Age: 32 Occupation: Information Technology Risk and Security Manager When did you first start CrossFitting? I started doing community workouts in March 2011 at CrossFit 919 and then started as a member in July 2011. What is your favorite movement? F
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Jimmy Keegan

Jimmy Keegan Hometown: Detroit, MI Age: 32 Occupation: Marketing Manager-The Brokerage Resource When did you first start CrossFitting? May 2012 What is your favorite movement? Favorite workout? My favorite movement is the deadlift. I love the deadlift because; 1) I am better and stron
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