410 W Geer St, Durham, NC 27701 (919) 907-1233

Success Stories

Jodie Fleming

Jodie Fleming Athlete Profile: Jodie Fleming Hometown: Durham Age: 36 Occupation: Breast Cancer Research When did you first start CrossFitting?: When I moved to Durham 2.5 years ago What is your favorite movement? Favorite workout? Snatch is my favorite because it is so dynamic and ch
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Kristine Rae Olmsted

Kristine Rae Olmsted Hometown: Clearwater, Florida Age: 40 Occupation: Behavioral Epidemiologist (I do mental health and substance abuse research for the military) When did you first start CrossFitting?: May 16, 2012 What is your favorite movement? Favorite workout? Squatting heavy! I
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Lindsay Smithberger

CFDer Since June 2014 We welcome Lindsay Smithberger, our new Athlete Relations Manager, to CFD!  A veteran CF athlete, read about her own fitness story in her own words. “My name is Lindsay and I am the new girl at CFD!  I am looking forward to helping recognize more and more o
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Paul Krellwitz

Member Since May 2011 When did you start CrossFit?  Started with Bootcamp in May 2011.  I started Foundations and regular workouts in September of 2011. What has been your favorite workout so far?  Fight Gone Bad 6. It’s the first one I’ve done, but it was awesome and I really like wh
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Susie and Brent

Members Since March 2011 What has been your favorite workout so far?  Susie: Amazing Grace/Barbells for Boobs without a doubt. It was an important cause for me personally, and I like the Clean and Jerk. Brent: I don’t have a favorite, but I do like workouts that are short and in
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Melinda’s Story

Last year, I thought barbells for boobs was just another fundraising event that would give the boys a good chuckle. I didn’t really pay attention to the cause; breast cancer blah blah blah. This year, the event has my full attention. This year I will participate as a survivor. I
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Tracey O’Connell

Member Since September 2009 What has been your favorite workout so far?  I don’t have a “favorite workout”. My goals for the workout are: Show up. Complete the workout. Don’t get hurt. I guess I consider any workout where I can meet these three goals a success!
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Karl Linger

Member Since September 2010 (In Karl’s own words…) A little over a year and a half ago as I sat on the couch after dinner my beautiful wife reminded me the garbage needed to be taken up to the road for pick up.  I took off down the driveway and walked the big can with whee
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Jess Cruger

Member Since June 2011 What made you want to give CrossFit a try?  In order to stick to a fitness program I need to do something with variation, yelling, camaraderie and encouragement. Something that helps me see change and feel good. A place with knowledgeable, like minded people who
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