Sunday Morning Tornado -- WOD for 090531 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Sunday Morning Tornado


Highest Men’s Total went to Stew Peters at 1025lbs! 

Highest Women’s Total was Mandy Jahshan at 775lbs!

Best Pound for Pound Male — Dave Gross

Best Pound for Pound Female — Mandy Jahshan

Great effort to everyone who came out!  PR’s all across the board!!

Sign up here for CrossFit Kids — More Info Here
Starting June 8th
–Mon, Wed, Fri @ 4:00pm (meets 18 times)

Sign up here for Bootcamps Starting MONDAY
6:15am — Mon, Weds, Fri
7:15am — Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)

Sign up here for Foundations Classes
Starting June 9th  — Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  — Tues, Thurs @ 7pm (meets 4 times)

Sunday 0905031
For Time:
Row 500m
25 OHS (95/65)
Run 200m
50 KB Swings (52/35)
Run 200m
25 Burpees 
Row 500m

Post Time to Comments. 

Today’s Fitness Article Links
99 Ways to Save Money On Food
CrossFit Football Omelet 
Do We Really Need More Incentive?

Next kettlebell to be ordered!

One Comment
  1. Lori Reply
    Yesterday's XF Total was a blast! Dave, you did a super job really 'marketing' the event and then making it one! And it was fun to get folks from all classes together. And finally, I think all the athletes yesterday kicked some a$$! Nice work, XFD!

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