410 W Geer St, Durham, NC 27701 (919) 907-1233

Sunday Snatches

Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Open to ALL Fitness Levels!  Sign up to join the fun!
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing!

WOD for Sunday 102509Today’s Schedule — Click Here
“Isabel”
For Time:
30 Snatches (135/95)

Post Time to Comments 
This is a CrossFit Benchmark WOD.  Let it all hang out!

Is this what we sound like?  (pardon the bad words, but well worth it)

8 Comments
  1. Bill Reply
    I think we should use more 13/595 weight exercises.
    • Dave Reply
      oops. thanks, Bill
  2. Murphie Reply
    Noooo. I want to do this! Stupid practice.
  3. lindsay hill Reply
    im with murphie...i am stuck at work today, make this tomorrows wod...k? in other news i saw someone using a face mister at my globo gym today. that is right a gentleman was misting his face between lat pull down sets.
    • Dave Reply
      Lindsay, can you provide more info on this or get it from the guy.....these would be great in our gym don't you think? ;)
  4. michael towne Reply
    lol@face misting :)
  5. Tripp Reply
    After I cover my hands and forearms completely in a bucket of chalk, I often wish I had some hands-free way to mist my face.
  6. Dave Reply
    http://www.youtube.com/watch?v=p6Jm9V1iNwo

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