LABOR DAY SCHEDULE – WODs at 11am & 12pm
WOD for Monday 090907 — Today’s Schedule — Click Here
5 Rounds For Time:
15 Thrusters (95/65)
15 Sumo Deadlift High Pulls (95/65)
Post Time to Comments
This WOD should be finished RX’d in 15 minutes or less. Loads should be scaled to allow you to finish within this timeframe and maximize power output.
We will be holding a FREE 1-hour Rowing Clinic on Saturday, September 19th from 12-1pm. Resident rowing experts, Sara Couch and Becky Newell, will help refine your technique on the Concept 2 Rowers to improve your rowing efficiency and your overall WOD performance. Space is filling fast! Current members and bootcampers only. Reserve your spot here
Sign Up Here For Foundations Class
Starting Tuesday, Sept. 15th – Tues, Thurs @7pm (meets 4 times)
New member, Theodore, getting some thrusters!