I like hitting things — count me in!

I did this WOD at home as my schedule is keeping me out of the gym today.

Round 1: 5:15
Round 2: 6:12

I just realized that this is a good WOD to do on the road (sans pullups – wonder what TSA would think of my packing a huge rubberband in my checked luggage, lol).

Did push presses this morning (95×5, 105×3) and 21-15-9 box jumps and burpees (5:59). Saw some great work from the 6:15 am class, and 6:15 and 7:15 bootcamps!!!

Can’t wait to see the 7pm bring the heat tonight!

yes, yes, yes, i have always wanted to take a self-defense class!

front squats for my strength segment this morning and also did the box jump/burpee wod – 21/15/9 – 3:42

glad you found your badge, phill! hey… you and erin need to come to dos perros next week. i planned on saying something to you about it the next time i saw you and then i forgot to mention it to you this morning.

I also would like to do the self defense class

We need more martial arts.

Holy hannah handstands are fun. Thanks to Dave and Murph I had about 3 solid attempts – this followed a dozen or so less than desirable attempts. In my head, I was looking awesome up there.

Blue band pullups – fail. I tried to use the blue band in the WOD for the first 10. Mistake number one was I already thought I couldn’t do it. So I did the rest of the WOD with the blue and red band together. Still challenging.

I have no idea what my time was, but last time I did Barbara it was for 5 rounds and took 45 minutes. So I was thankful this was just 2 rounds. Cleans were better today – I scaled down to work more on form.

Tripp if you’re ever interested we do submission grappling (BJJ/wrestling/little bits of sambo and judo) at the Ranger Up warehouse a couple times a week. We have a pretty large mat space and we’re always cool with people who don’t suck (ie all fellow crossfitters) coming and working out with us. We also have a lot of beginers who come in from time to time, Allison and Sa Sa have both rolled with us before so you can ask them.

You’d have to sign a waiver but outside of that man if you want I can let you know the next time we’re on the mats.

Ashley it’s really informal but we roll mostly no-gi. Nick (CEO of the company and Tim Kennedy’s pummeling dummy for his last fight against Zak Cummings) and I will sometimes work gi/Army uniform tops since I want to fight in some of the Army tournaments, but not much. Mostly just rash guards and shorts.

As to Muay Thai I did that in college but have no idea about a gym around here

That said, we have a Thai Heavy bag hanging here at the warehouse I wouldn’t trust me to really teach you anything, but if you want to do some bag work it’s here.

Tom,

What’s the first rule about Fight Club?