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	<title>Comments on: Surfin USA</title>
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		<title>By: Shane F</title>
		<link>http://crossfitdurham.com/surfin-usa/#comment-2164</link>
		<dc:creator>Shane F</dc:creator>
		<pubDate>Fri, 12 Feb 2010 01:17:10 +0000</pubDate>
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		<description>Tom,

What&#039;s the first rule about Fight Club?</description>
		<content:encoded><![CDATA[<p>Tom,</p>
<p>What&#8217;s the first rule about Fight Club?</p>
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		<title>By: Tripp</title>
		<link>http://crossfitdurham.com/surfin-usa/#comment-2159</link>
		<dc:creator>Tripp</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitdurham.com/?p=3557#comment-2159</guid>
		<description>Tom, I&#039;d definitely be interested. I&#039;d certainly be one of the beginner types, but I&#039;ll do my best not to suck. If nothing else you can throw my fat ass around the mat for a while. Anyway, maybe you could shoot me an email with the details: carl.young@duke.edu. 

Thanks for the invitation.</description>
		<content:encoded><![CDATA[<p>Tom, I&#8217;d definitely be interested. I&#8217;d certainly be one of the beginner types, but I&#8217;ll do my best not to suck. If nothing else you can throw my fat ass around the mat for a while. Anyway, maybe you could shoot me an email with the details: <a href="mailto:carl.young@duke.edu">carl.young@duke.edu</a>. </p>
<p>Thanks for the invitation.</p>
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		<title>By: Tom</title>
		<link>http://crossfitdurham.com/surfin-usa/#comment-2158</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 11 Feb 2010 20:03:59 +0000</pubDate>
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		<description>Ashley it&#039;s really informal but we roll mostly no-gi.  Nick (CEO of the company and Tim Kennedy&#039;s pummeling dummy for his last fight against Zak Cummings) and I will sometimes work gi/Army uniform tops since I want to fight in some of the Army tournaments, but not much.  Mostly just rash guards and shorts.

As to Muay Thai I did that in college :-) but have no idea about a gym around here :-(

That said, we have a Thai Heavy bag hanging here at the warehouse :-) I wouldn&#039;t trust me to really teach you anything, but if you want to do some bag work it&#039;s here.</description>
		<content:encoded><![CDATA[<p>Ashley it&#8217;s really informal but we roll mostly no-gi.  Nick (CEO of the company and Tim Kennedy&#8217;s pummeling dummy for his last fight against Zak Cummings) and I will sometimes work gi/Army uniform tops since I want to fight in some of the Army tournaments, but not much.  Mostly just rash guards and shorts.</p>
<p>As to Muay Thai I did that in college <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  but have no idea about a gym around here <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>That said, we have a Thai Heavy bag hanging here at the warehouse <img src='http://crossfitdurham.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I wouldn&#8217;t trust me to really teach you anything, but if you want to do some bag work it&#8217;s here.</p>
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		<title>By: Ashley D</title>
		<link>http://crossfitdurham.com/surfin-usa/#comment-2157</link>
		<dc:creator>Ashley D</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:28:02 +0000</pubDate>
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		<description>tom - is it gi or no gi?  i&#039;d be interested too!  i did some bjj before i left forged, but haven&#039;t rolled since.  while we&#039;re on the topic, do you know of anyone who teaches muay thai in durham?  i haven&#039;t been able to fight either since i left forged and i really miss it.</description>
		<content:encoded><![CDATA[<p>tom &#8211; is it gi or no gi?  i&#8217;d be interested too!  i did some bjj before i left forged, but haven&#8217;t rolled since.  while we&#8217;re on the topic, do you know of anyone who teaches muay thai in durham?  i haven&#8217;t been able to fight either since i left forged and i really miss it.</p>
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		<title>By: Tom</title>
		<link>http://crossfitdurham.com/surfin-usa/#comment-2154</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:10:45 +0000</pubDate>
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		<description>Tripp if you&#039;re ever interested we do submission grappling (BJJ/wrestling/little bits of sambo and judo) at the Ranger Up warehouse a couple times a week.  We have a pretty large mat space and we&#039;re always cool with people who don&#039;t suck (ie all fellow crossfitters) coming and working out with us.  We also have a lot of beginers who come in from time to time, Allison and Sa Sa have both rolled with us before so you can ask them.

You&#039;d have to sign a waiver but outside of that man if you want I can let you know the next time we&#039;re on the mats.</description>
		<content:encoded><![CDATA[<p>Tripp if you&#8217;re ever interested we do submission grappling (BJJ/wrestling/little bits of sambo and judo) at the Ranger Up warehouse a couple times a week.  We have a pretty large mat space and we&#8217;re always cool with people who don&#8217;t suck (ie all fellow crossfitters) coming and working out with us.  We also have a lot of beginers who come in from time to time, Allison and Sa Sa have both rolled with us before so you can ask them.</p>
<p>You&#8217;d have to sign a waiver but outside of that man if you want I can let you know the next time we&#8217;re on the mats.</p>
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