Tabata By Two - WOD for 090811 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tabata By Two

Fight Gone Bad 6 is coming on 9/17!  Sign up here

WOD for Thursday 090811Click Here For Today’s Schedule
Overhead Squats
Eight Rounds For Max Reps of:
Push Press, 20 seconds (75/45)
Rest 10 seconds
Jumping alternating lunge, 20 seconds (video)
Rest 10 seconds

Post Overhead Squat Loads and Metcon RepsTo Comments
For the strength segment, perform 5 sets of 2 rep Overhead Squats working as heavy as possible.  Take the bar from the rack.     

For the conditioning workout, the Push Press load should be appropriate for everybody.  Take the bar off the floor.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Bottom to Bottom Tabata Squats!

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here

  1. Paul Po Reply
    Awesome video, Dave! I now truly believe that jumping, alternating lunges will be a great cardio workout. Should my hands be placed by my hips or out at the side?! (Notice the correct placement of the question mark and exclamation point, Michael Kelley.)
    • Dave Reply
      Paul, you, and only you, should do them with your hands on top of your head
  2. Paul K Reply
    Worked up to 80# on the squats. SO much work to be done there. 178 reps on the METCON. Good to experiment with that 75# push press again to prep for FGB6. Jumping alternate lunges showed me how much work I need to do on balance as a whole. Great workout.
  3. Doug Reply
    new OHS PR today, and I did it twice @ 195#'s Wendler Press went much better this week, more weight and more reps (112.5 x 8) 205 Reps RX on the workout. I blew up on rounds 7 and 8

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