WOD for Wednesday 090819 — Today’s Schedule — Click Here
Complete 8 Tabata Intervals (4 minutes of 20s on/20s off) of each exercise. Rest 1 minute between exercises.
Med Ball Cleans
Ring Push Ups
Post Loads and Total Tabata Reps Completed to Comments
TODAY’S “FOOD FOR THOUGHT” ARTICLES
Jack LaLanne Is The Man
Off The Wagon
Reduce Calories and Reduce Unnecessary Time Working Out
**Survey Question Of The Day**
In a perfect world, would you prefer to WOD in the morning or at night? Post answers to comments.