Congratulations to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, who competed at the Midwest Regional Qualifiers for the 2009 CrossFit Games! Follow their results here!
Sunday Afternoon Update: Sarah came in 1st Place and is going to compete at the CF Games in July!
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pullups, the second 8 intervals are pushups, the third 8 intervals are situps, and the last 8 intervals are air squats. There is no rest between exercises.
Post Total Number of Reps Completed to Comments.
CrossFit HQ trainers doing Tabata Squats