Comments on: Tabata These http://crossfitdurham.com/tabata-these/ Mon, 21 May 2012 13:29:10 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nemo http://crossfitdurham.com/tabata-these/#comment-2377 Nemo Thu, 04 Mar 2010 02:51:30 +0000 http://crossfitdurham.com/?p=3754#comment-2377 This one I will remember. And yes, the first time Pukie visited me. It was bound to happen, but this made me sure that I pushed hard :) Used 155# for the cleans. Row= 6calories Squat= 18 Pullups= 8 Pushups= 5 This one I will remember. And yes, the first time Pukie visited me. It was bound to happen, but this made me sure that I pushed hard :)

Used 155# for the cleans.

Row= 6calories
Squat= 18
Pullups= 8
Pushups= 5

]]> By: Patrick C. http://crossfitdurham.com/tabata-these/#comment-2376 Patrick C. Thu, 04 Mar 2010 02:16:34 +0000 http://crossfitdurham.com/?p=3754#comment-2376 HaHa...love it! Great job Nemo. HaHa…love it! Great job Nemo.

]]> By: Dave http://crossfitdurham.com/tabata-these/#comment-2375 Dave Thu, 04 Mar 2010 01:33:07 +0000 http://crossfitdurham.com/?p=3754#comment-2375 Great work evening classes! Shout out to Nemo for meeting Pukie for the first time :) Great work evening classes! Shout out to Nemo for meeting Pukie for the first time :)

]]> By: Ashley D http://crossfitdurham.com/tabata-these/#comment-2374 Ashley D Thu, 04 Mar 2010 01:23:02 +0000 http://crossfitdurham.com/?p=3754#comment-2374 patrick, you're welcome! :) you did great! patrick, you’re welcome! :) you did great!

]]> By: Patrick C. http://crossfitdurham.com/tabata-these/#comment-2373 Patrick C. Thu, 04 Mar 2010 00:40:00 +0000 http://crossfitdurham.com/?p=3754#comment-2373 Really enjoyed the cleans done this way. It was difficult and made each of us focus all energy and technique to perform a single quality rep each time. You could compare and contrast one lift to the next and begin to feel when errors in form or technique would limit your ability to effectively perform the lift. I enjoy this type of programming for technical high speed lifts like the clean, snatch, and clean and jerk. Used 200lbs for the cleans. Row= 6calories Squat= 20 Pullups=10 Pushups=13 Great job to everyone in the 8:30am class. Way to push through tabatas. I love them and really challenge the mind and pain thresholds. Turn off your mind and just work! Ashley thank you for watching and giving me some pointers on the cleans. Really enjoyed the cleans done this way. It was difficult and made each of us focus all energy and technique to perform a single quality rep each time. You could compare and contrast one lift to the next and begin to feel when errors in form or technique would limit your ability to effectively perform the lift. I enjoy this type of programming for technical high speed lifts like the clean, snatch, and clean and jerk.

Used 200lbs for the cleans.
Row= 6calories
Squat= 20
Pullups=10
Pushups=13

Great job to everyone in the 8:30am class. Way to push through tabatas. I love them and really challenge the mind and pain thresholds. Turn off your mind and just work!

Ashley thank you for watching and giving me some pointers on the cleans.

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