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WOD for Tuesday 122909 – Click Here For Today’s Schedule
Alternating Tabata Deadlifts and Burpees
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees. The entire workout takes 8 minutes
Post Loads and Number of Reps Completed to Comments
You MUST not be overzealous or have an oversized ego in choosing your weight for this WOD. You WILL pay the price in either case. Don’t say we didn’t warn you!
Wilkes Weightlifting in action! Sign up for their seminar on February 21st!