On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR! Space is VERY limited so sign up today!
More info here!
3, 3, 3
Tabata Deadlifts (Novice 135/95, Advanced 225/185)
For 20 seconds do as many deadlifts as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 rounds. Score is counted by the total number of reps in all 8 sets.
Post Loads and Number of Reps Completed to Comments.
“Gettin Some” at Saturday’s Grand Opening during “Fight Gone Bad”