Tabata What? -- WOD for 090609 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tabata What?

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Tuesday 090609

3, 3, 3
Tabata Deadlifts (Novice 135/95, Advanced 225/185)
For 20 seconds do as many deadlifts as you can.  Rest 10 seconds.  Repeat this 7 more times for a total of 8 rounds.  Score is counted by the total number of reps in all 8 sets.

Post Loads and Number of Reps Completed to Comments. 

Today’s Fitness Article Links
Tabata Protocol
Vitamin D and Athletic Performance 
Beverages With an Unhealthy Boost

“Gettin Some” at Saturday’s Grand Opening during “Fight Gone Bad”

  1. Sara B. Reply
    Deadlift got up to 205 For Tabata did 16 (not 8) at 145 for a total of 65 thats 9,425 pound in 8 min whoa! Lori thanks for your encouragement and help
  2. Shane F Reply
    Deadlift 3x320, 3x340 and gassed out after the 1st rep of 360. WOD: 58x 225# in 16 rds. This one was a beast! To make myself feel better, I'll call it 13,050# of work.
  3. mandy j. Reply
    got up to 285 (?) x 3 on the DL. ummmm...this definitely falls into mandys "top 5 worst wods ever" category. i got brave and started at 225...made it through 8 rounds, but almost died. so finished out the last 8 rounds with 135 for sets of 1--HELLO muscle failure! i think my total ended at 64 reps + one bloody hand...awesome :) dunsey, can i start counting ibuprofen as carbs for the zone?
  4. Lori F Reply
    Yeah, Sarah and I hit 205 for 5. That was plenty of warmup for that B-R-U-T-A-L WOD! I did 155#s [I thought that was Rx?] and got 69 reps in total, ending with all of 3 per round. Ugh. The back fatigue is already setting in. Thanks Greg.
  5. lindsay hill Reply
    so i read the blog obsessively...and sometimes don't even read the board when i get in to work out, so i started with 185...after 4 minutes with only 10 reps i decided to drop down, and then the weight didn't want to leave the i did basically what the blog says and rested...then i saw that the board said 155, so when greg did his workout, i did four minutes at 155 and got 21 reps...
  6. Lori F Reply
    So the board DID say 155?? cool. sorry to hear you started with 185 Lindsay - i'm sure that was TOUGH!!!
  7. Sarah D Reply
    Dave, are you sure that is the right price? I can order large paleokits for $5 each on the paleokit website.
  8. Jack Reply
    Sarah, You are not factoring in the shipping costs.
  9. Naomi Reply
    Got up to 185# x 3 on DL. WOD: Rx at novice level (95#) - 100 reps. I think it's time to move up a notch. Still, it was not easy. Y'all are some strong folks! I like it!
  10. Beatrice Reply
    That was horrible!!! Who ever came up with that needs to be beaten.
  11. Lori Reply
    Beatrice-i like your idea... we could even make THAT into a WOD: 20seconds of beating with a 10second rest. What do you think, maybe 10 rounds?
    • Dave Rubin Reply
      Lori, you're freakin hilarious :) and this WOD was Greg's idea :D
  12. andy Reply
    i second that idea of the beatdown, just give me a couple days to recuperate from this hellish WOD
  13. Chad Edwards Reply
    DLs 135x3,185x3,225x3 WOD as rx'd (225#) 74 reps

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