Tactical Strength Challenge -- WOD for 072410 at CrossFit Durham, NC | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tactical Strength Challenge

Tactical Strength Challenge
TODAY!  9am – Noon

The Tactical Strength Challenge (TSC) is a strength competition consisting of three events:

  • A three-attempt deadlift
  • Pullups for max reps
  • Kettlebell snatches for max reps in a 5:00 time period

Score is determined by the combined score in the three events, based on percentages of the TSC References Scores.

Post TSC Score to Comments 
We will set up divisions so everyone can participate.  Pullups and KB Snatches will be scaled as necessary.  Just come and have fun.  It will be a tough workout from start to finish. 

There is NO OPEN GYM today, but we will be holding the Community Workout at 11am!

Bootcamps – Starting July 26th
CrossFit Bootcamp (M/W/F @6:15am)
CrossFit Bootcamp (M/W/F @7:15am)
CrossFit Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge TODAY!
SMR Coaches Clinic – Sat/Sun, August 21/22
Fight Gone Bad 5 – Sat, September 25
Pendlay Olympic Seminar – Saturday, October 16th — Only 9 spots left!

One Comment
  1. David B Reply
    I set a new PR on the Deadlift today! Really happy with this because I just got to 305 (broke the 300 mark!) earlier this week. Got up to 325 today!! Did a lot more deadhang pullups today than I thought I could (though I had to hip drive some for the last 3 or so). Still pretty happy with my numbers. Per the Men's scoring standard: 325/440 = .73863 7/20 = .35 70/100 = .7 .73863 + .35 + .7 = 1.78863 1.78863/3 = 59.621%

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